Grass fed steak is often considered the best choice, especially compared to industrially grown cattle, which is grain-fed. Based on tests, it is shown that grass-fed steak has higher level of beta carotene. This should improve bone growth, cell division in our body and overall vision. Grass is fresher than grain, so beta carotene will be transferred to the meat. You should also get more vitamin E from grass-fed meat. If you get more vitamin E, you should be able to reduce risks of cardiovascular diseases, breast cancer and prostate cancer. Vitamin E is often used to make skin creams, potentially protecting us against the danger of ultraviolet light.
In general, grass-fed steak could provide three times more vitamin E than the grain-fed one. As an example, a 3.5 oz portion of the steak could provide you with about 1000 micrograms of vitamin E. As comparison, grain-fed meat at the same quantity could provide you with only 400 micrograms of vitamin E. You may also get additional Omega 3 fatty acids, which improve immune function, prevent cardiovascular diseases and reduce the risks of cancer. Omega 3 should also allow you to prevent other diseases like arthritis and the overall health brain functions can also be maintained. It is often said that fatty, cold water fish is the best source of Omega 3, but you can get decent amount from grass-fed meat as well.
In general, grass-fed beef could provide us with three times the amount of grain-fed beef. The level of Omega 3 is the highest if the cattle is fed with grass since calf. The chloroplast in grass has trace amount of Omega 3 that can accumulate inside the meat. Grass fed beef should also have higher conjugated linoleic acid. CLA is similar to Omega 3 in its ability to reduce the level of HDL cholesterol in our body. The risks of cancer and heart disease can be reduced as well. Kangaroo meat is known for high level of CLA, but you can get decent amount of CLA from grass-fed beef as well. The amount of CLA in grass-fed beef could be up to 400 percent higher than in grain-fed beef. CLA is often found at higher quantity at fattier part of the meat.
Grass-fed meat should offer lower calories and fat than grain-fed meat, about 25 percent lower. As an example, from 3oz of grain-fed meat, you can get about 8 grams of fat, while grass-fed meat may contain only about 2 grams of fat. Grain has higher amount of fat than grass, in the form of oil. At specific cut of the grass fed meat, the level of fat could be equal to skinless chicken breast. In this case, you should get the natural beefy flavour. If you want to eat red meat; grass fed beef should be an excellent option. The overall taste can be quite amazing that you don’t want to buy a grain-fed beef in the supermarket again.